Spicy Asian Salad Cups

Ingredients 1/2 cup light mayonnaise 1 1/2 tsp. Dijon mustard 1 tsp. Chinese chili sauce 2.5 oz canned, salt-free white meat chicken (packed in water, drained) 8 oz. canned water chestnuts (drained, chopped) 4 chopped green onions 2 Tbsp. unsalted, chopped nuts (cashews, almonds or walnuts) 1/4 tsp. black pepper 2 tsp. lime juice OR…

Vegan Bean Taco Filling

Recipe By:BandE  From http://www.allrecipes.com  THANK YOU! Ingredients 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1 bell pepper, chopped 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed 2 tablespoons yellow cornmeal 1 1/2 tablespoons cumin 1 teaspoon paprika 1 teaspoon cayenne pepper 1 teaspoon chili powder 1 cup salsa Directions…

Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans

Recipe from Allrecipes.com  ThankYou :Recipe by: Fioa Ingredients   cooking spray  1 tablespoon olive oil  2 cloves garlic, minced  1/2 teaspoon salt  1/4 teaspoon ground black pepper   4 cups sliced cauliflower 2 cups cherry tomatoes    1 (15 ounce) can garbanzo beans, drained 1 lime, cut into wedges 1 tablespoon chopped fresh cilantro  …

Grab-and-Go Breakfast Pitas

Ingredients 2 whole-wheat, 6-inch pita pockets 1 tsp. canola or corn oil 1/4 cup chopped green onions 2/3 cup soy-based sausage crumbles 1 cup egg substitute 2 Tbsp. salsa (lowest sodium available) Directions In a medium skillet on medium-high heat, warm the pitas slightly, about 30 seconds on each side. Transfer to a plate and…

Vegan Avocado Ceviche

 Servings  4   Serving Size   1/2 cup Ingredients   1 ripe, fresh avocado (peeled, pitted, diced)   1 cup diced cauliflower   2 tomatoes (diced)   1/3 cup finely diced red onion   1 tablespoon minced jalapeño pepper   1 garlic clove (minced)   1 tablespoon chopped, fresh cilantro   1 tablespoon lime juice   1/4 teaspoon…

Brazilian Guacamole

Ingredients black pepper 1/2 tsp lower sodium soy sauce 1 tbsp salt 1/2 tsp plum tomato (seeded and finely diced) 1 English cucumber (peeled, seeded, and finely diced) 1/2 red bell pepper (finely diced) 1/2 yellow bell pepper (finely diced) 1/2 green onion (scallion) (chopped) 1 garlic (finely minced) 1 clove fresh parsley (chopped) 1/4…

Zucchini Salad

Ingredients: juice of 1 lemon 2 tsp extra virgin olive oil 1 clove garlic (minced) OR 1/2 tsp jarred, minced garlic 1/4 tsp pepper 4 large zucchini (grated) 1 Tbsp fresh parsley (chopped) OR 1 tsp dried parsley 2 Tbsp fresh dill (chopped) OR 2 tsp dried dill 2 Tbsp red onion (chopped, thinly sliced)…

Tomato and Roasted Red Bell Pepper Soup

Servings  6,    Serving size 3/4 cup,   Calories –  57 Per Serving Ingredients: 14.5 oz. canned, no-salt-added, diced tomatoes (undrained) 1 3/4 cups fat-free, low-sodium chicken broth 1/2 cup chopped, roasted red bell peppers, drained if bottled 1 Tbsp. dried basil (crumbled) 1/2 tsp. dried oregano (crumbled) 1/8 tsp. crushed red pepper flakes (optional) 2 tsp….

Baked Oatmeal with fruit

2 cups old-fashioned rolled oats 1 tsp. baking powder 1 ½ tsp. ground cinnamon ¼ tsp. salt ¼ cup maple syrup ¼ cup honey* 2 cups milk 2 large eggs, lightly beaten 4 tbsp. unsalted butter, melted and cooled slightly 2 tsp. vanilla extract 1 ripe banana, peeled and thinly sliced 2-3 cup fresh fruit…

Roasted Rainbow Carrots

Ingredients: olive oil – 3 tbsp ground black pepper – 1/4 tsp rainbow carrots – 2 pounds Nonstick cooking spray Directions: Preheat the oven to 425° F. Spray a baking sheet with cooking spray. Peel and cut the carrots into equal-size rounds and wedges, each about 1/2 inch in size. Place the carrots on the…