Yield: 6 servings Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes A lightened-up, healthy enchilada bake that you can enjoy guilt-free, chockfull of quinoa, black beans and cheesy goodness! Ingredients: 1 cup quinoa 1 (10-ounce) can Old El Paso™ mild enchilada sauce 1 (4.5-ounce) can Old El Paso™ chopped green chiles,…
Category: Main courses
Southwest Stuffed Peppers
Serves: 8 Total Time: 30 min | Prep: 10 min | Cook: 20 min Ingredients: 4 green, yellow or red bell peppers, cut in half, deseeded 1 16 ounce jar salsa 1 15 ounce no added salt black beans, drained and rinsed 1 11 ounce can niblet corn, drained 1 cup precooked brown rice 1…
Quinoa Lasagna
Serves 8 Ingredients: 2 cups water 1 cup quinoa 2 tablespoons canola oil or olive oil 1 cup chopped onion 1 cup sliced mushrooms 2 cloves garlic, minced 2 cups tomato sauce or prepared pasta sauce 2 cups no-salt-added low-fat cottage cheese 1 large egg, beaten ¼ cup grated Parmesan cheese 2 tablespoons minced fresh…
Vegetable Lasagna
No-Cook Tomato Sauce 1 (28 ounce) crushed tomatoes ¼ cup chopped fresh basil 2 tablespoons extra-virgin olive oil 2 garlic cloves, minced ¼ teaspoon red paper flakes Whisk all ingredients in a bowl; set aside. No-Cook Cream Sauce 4 ounces Parmesan cheese, grated (2 cups) 1 cup cottage cheese 1 cup heavy…
Spicy Mexican Squash Stew
This unusual and authentic Mexican stew is so pretty–gold, red, green, and yellow–and just hot enough. The sweetness of butternut squash and cinnamon is accentuated by tangy tomatoes and a fresh jalapeno. a cool dollop of sour cream or some grated Monterey Jack cheese will smooth out the spiciness. Serves 6 to 8 Yields about…
Angel Hair Pasta with Garlic and Basil
Ingredients : 1/4 cup Olive Oil, divided 1 – 8 oz. pkg angel hair pasta 1 teaspoon chopped garlic 1 lb. shrimp – peeled and deveined 2- 28 oz. cans Italian-style diced tomatoes, drained 1/2 cup chicken or vegetable broth 1/4 cup chopped parsley 3 Tbsp. chopped fresh basil 3 Tbsp. Parmesan cheese Directions :…
Healthy Recipes 